Archive for March, 2013

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Bodybuilding.com Training Articles
Jim Stoppani's Six-Week Shortcut To Shred
Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

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ScienceDaily: Spirituality News
Know thyself: How mindfulness can improve self-knowledge
Mindfulness — paying attention to one’s current experience in a non-judgmental way — might help us to learn more about our own personalities, according to a new article.

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Bodybuilding.com Mind Articles
Body Transformation: Transformation Double Take
For most people, one transformation is enough, but Samantha went through it twice. She used many aspects of Bodybuilding.com to become a bikini champion and a fitness educator!

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Bodybuilding.com Supplement Articles
Bodybuilding.com Supplement Company Of The Month: PHARMAFREAK
There are genetic freaks who were just built damn lucky. The rest of us may have to supplement to become the specimens of our dreams.

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Bodybuilding.com Training Articles
Cheat Training: 18 Lazy Ways To Develop Awesome Abs
Sculpting a six-pack doesn't always mean hard work and buckets of sweat. Carve your abs the easy way with these 18 awesome tips!

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ScienceDaily: Spirituality News
Mindfulness at school reduces (likelihood of) depression-related symptoms in adolescents
Secondary school students who follow an in-class mindfulness program report reduced indications of depression, anxiety and stress up to six months later. Moreover, these students were less likely to develop pronounced depression-like symptoms.

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ScienceDaily: Spirituality News
Telling tales can be a good thing: Personal stories help children develop emotional skills
A new study finds mothers tell better, more emotional stories about past experiences which help children develop their emotional skills. The act of talking is not an area where ability is usually considered along gender lines. However, a new study has found subtle differences between the sexes in their story-relating ability and specifically the act of reminiscing.

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