Reframing stress: Stage fright can be your friend

Posted: April 13, 2013 in Uncategorized

#bodybuilding #weighttraining #muscles

ScienceDaily: Stress News
Reframing stress: Stage fright can be your friend
Fear of public speaking tops death and spiders as the nation’s number one phobia. But new research shows that learning to rethink the way we view our shaky hands, pounding heart, and sweaty palms can help people perform better both mentally and physically.

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