Anxious? Activate your anterior cingulate cortex with a little meditation

Posted: June 14, 2013 in Uncategorized

#bodybuilding #weighttraining #muscles

ScienceDaily: Spirituality News
Anxious? Activate your anterior cingulate cortex with a little meditation
Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists have now succeeded in identifying the brain functions involved.

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