Archive for July, 2013

#bodybuilding #weighttraining #muscles

Bodybuilding.com Training Articles
Muscle Up! 4 Muscle-Building Must-Dos
Gaining a lot of size leaves little margin for error. Build more muscle with these four tips to super-power your progress!

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Bodybuilding.com Supplement Articles
The Skinny On Sweet: The Truth About 4 Common Artificial Sweeteners
Just because it is calorie free doesn't mean it's a free-for-all. Learn the lingo and serving suggestions for four common sugar substitutes.

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Bodybuilding.com Mind Articles
Body Transformation: Teen Raises The Standard!
Alex described himself as 'puny' and 'weak' before bodybuilding became his forte. He's shredded to the bone and busting at the seams after building 50 pounds of muscle!

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Bodybuilding.com Nutrition Articles
Ask The Protein Powder Chef: How Can I Make Two-Ingredient Protein Ice Cream?
A craving for homemade ice cream doesn't mean you have to shell out hundreds on yet another kitchen appliance. Save cash and counter space with this two-ingredient recipe for protein-packed ice cream!

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Bodybuilding.com Mind Articles
Body Transformation: Forever Fit!
Christine didn't realize the extent of her transformation until the final photos were posted on Facebook. She lost 30 pounds and 15 percent body fat with this solid plan!

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ScienceDaily: Spirituality News
Church-going teens go further with school, U.S. study finds
A national U.S. study found religiously-affiliated youth are 40 percent more likely to graduate high school than their unaffiliated peers and 70 percent more likely to enroll in college.

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Bodybuilding.com Training Articles
Fitness Amateur Of The Week: Fit And Ready To Lift!
Thessiane is proof that moms can lift heavy and be ladylike. Fitness became her passion, but family obligations and responsibilities take full precedence!

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