Archive for December, 2013

Built By Science: Supplementation

Posted: December 31, 2013 in Uncategorized

#bodybuilding #weighttraining #muscles

Bodybuilding.com Supplement Articles
Built By Science: Supplementation
Built by Science includes a selective stack of science-backed supplements. Make the most of your six weeks!

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#bodybuilding #weighttraining #muscles

Bodybuilding.com Training Articles
Fitness 360: Chris Whited, Training Program
Looking for a surefire fitness plan? Check out the training program Chris Whited used to win the 2013 Bodybuilding.com Transformation Challenge!

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#bodybuilding #weighttraining #muscles

GPS for the Soul – The Huffington Post
Resolutions? 10 Powerful Questions Before You Start
The new year is here, and like so many people, you’re probably making resolutions and thinking about all the things in your life that you don’t like. For example, maybe the 15 pounds you put on last year, or the career that is still unfulfilling and boring, or the relationship that is going nowhere. And like most people, you’ll think of these negative things, vow to change them, maybe make small progress, but come late February you’ll still be stuck. The reason: while thinking of all the things we don’t want or like in our lives is good, it won’t lead to lasting change. In the short term it might jump start your efforts, but the motivation usually wanes as there’s nothing positive to work towards, only something negative to move away from.

Whenever my clients tell me about what they don’t like or want in their lives, I prompt them to tell me what they do want in their lives. Whenever they tell me what’s wrong, I ask them what’s right. This goes back to positive thinking 101 and it can truly help you to make lasting changes in 2014.

The exercise below will help you to dig deep, get honest with yourself, and uncover what you truly want and where you really want to go in a positive way. It’s the initial powerful step towards making changes in your life. Relax in a comfortable place, somewhere you feel safe, secure, and free to dream. Think about the questions for every area of your life: home, work, social, finances and sex/relationships. In each area, try to visualize your ideal future. Use all of your senses and get clear about what you want and see where your mind goes.

1. What excites you?

2. What are you passionate about?

3. Who do you admire and why?

4. Think about people in your life who excite you. What are they doing? Why do you find it exciting?

5. Who in your life do you find inspiring? What about this person inspires you?

6. What is missing from your life?

7. If you could be doing anything right now, what would you be doing?

8. If you could be working anywhere, where would you be working?

9. What would you do or have in your life if money were not an obstacle?

10. What would you do if you did not have to deal with fear, stress, uncertainty, risk or discomfort to get it?

For more tips on making powerful changes in your life and reaching your goals, check out my book BE FEARLESS: Change Your Life in 28 Days.

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Bodybuilding.com Nutrition Articles
The 10 Rules Of Alpha Muscle-Building Nutrition
Working out but have yet to see gains? It could be your meal plan. Clean up your diet and learn how to pack on the muscle and pass on the pounds with these nutrition tips.

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GPS for the Soul – The Huffington Post
Get Zen: Your Need-To-Know Guide To Meditation Apps
I used to get irritable whenever anyone would suggest I try meditation. I’d already decided it didn’t suit me: I get distracted easily, fidget intensely and look nothing like Sting. In conversation, the subject of meditation turned people I thought I knew into preachy, new age jerks. A friend of mine once said something to the tune of, “I think it really changed my life; it’s enlightening,” and at the time I was hoping she’d fall through a loose sewer grate.

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ScienceDaily: Spirituality News
‘Many of the truths that we cling to depend on our point of view’: Jediism and other religious movements
According to Obi-Wan Kenobi (Star Wars: Episode VI – Return of the Jedi- 1983), ‘truth’ is simply a state of mind. With this in mind, is religion of any sort meaningless unless it has some personal resonance? Can religions therefore be based on fictional constructs?

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GPS for the Soul – The Huffington Post
Travis Ruggiero, Army Specialist, Dresses Up As Santa Claus To Give His Mother The Best Christmas Present Ever
This was one Christmas that a New Jersey mother will probably never forget.

Army Spc. Travis Ruggiero wasn’t expected home until March, according to TODAY. But earlier this month, Ruggiero, who was serving as a mechanic in Afghanistan, went back to his base in Fort Knox, Ky., and was able to take 21 days of leave.

He decided to spend that time visiting his mother, Leslie Ruggiero, in Brick Township, N.J., where she works as a nurse in the maternity ward at Ocean County Medical Center.

As a surprise, Travis Ruggiero decided to dress up as Santa Claus and attend the ward’s Christmas party.

In a move that made the surprise even more elaborate, Leslie Ruggiero’s coworkers gave her a postcard from her son at the party, which made her tear up , according to ABC.

It read:

“I am so incredibly thankful for all the love and support you’ve given me through this entire deployment. I will never forget it, or how blessed I am for having such a caring and wonderful mother.”

Little did she know that her son was standing right behind her, disguised in a big red suit and white beard.

“It was the best Christmas present ever,” the nurse told TODAY.

Travis Ruggiero had also made about 50 grab bags filled with treats, which he passed out to people at the hospital after the party.

“Christmas for me is family,” Leslie Ruggiero told KTLA5. “So this changes everything for me.”

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