Archive for March, 2014

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Stress News — ScienceDaily
Migraine attacks increase following stress ‘let-down’
Migraine sufferers who experienced reduced stress from one day to the next are at significantly increased risk of migraine onset on the subsequent day. “This study highlights the importance of stress management and healthy lifestyle habits for people who live with migraine,” said a study co-author. “It is important for people to be aware of rising stress levels and attempt to relax during periods of stress rather than allowing a major build up to occur. This could include exercising or attending a yoga class or may be as simple as taking a walk or focusing on one’s breath for a few minutes.”

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Stress News — ScienceDaily
Chronic stress in early life causes anxiety, aggression in adulthood, neurobiologists find
In experiments to assess the impacts of social stress upon adolescent mice, both at the time they are experienced and during adulthood, a laboratory team conducted many different kinds of stress tests and means of measuring their impacts. The research indicates that a ‘hostile environment in adolescence disturbs psychoemotional state and social behaviors of animals in adult life,’ the team says.

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Bodybuilding.com Mind Articles
Body Transformation: Caty Pasternak Lost 110 Pounds And Built Curves!
Caty set incremental measurable goals to lose 110 pounds and 22 percent body fat. Get the plans that she used to stay focused on fitness and build a beautiful bikini body!

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Bodybuilding.com Training Articles
Bodybuilding.com Fit Team Member Spotlight: Joshua Dakin Pushes Human Limits
Some people were just born to build muscle. At Bodybuilding.com, Josh has taken his genetic strength to a whole new level.

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Bodybuilding.com Nutrition Articles
Bread Winner: Paleo Bread Recipe
Grab your spear and fur cape—it's time to head back to your caveman roots. Try this easy, delicious Paleo-inspired bread recipe. It's so good you might just be inspired to hunt a mammoth!

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Bodybuilding.com Nutrition Articles
Healthy Breakfast Recipe: Chicken And Waffle Sandwich
Chicken and waffles: always delicious, not always nutritious. Prove that you can have it both ways with this muscle-making recipe!

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Health and Fitness – The Huffington Post
Rohn Neugebauer’s Body Is Rejected For Organ Donation Because He Was Gay
When Rohn Neugebauer, an otherwise-healthy 48-year-old man, died suddenly of a heart attack on March 16, his family knew he wanted to donate his tissue and organs to someone in need. Just a few months earlier, he had co-hosted a fundraiser for a local organ donation organization, the Center for Organ Recovery & Education (CORE), that had raised several thousand dollars.

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