Archive for April, 2014

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Spirituality News — ScienceDaily
Majority of transgender patients report negative experiences in emergency departments
The majority (52 percent) of transgender patients surveyed for a new study have had negative experiences when it comes to receiving emergency department (ED) care. In total, 408 transgender people in Ontario were included in the analysis that also found 21 per cent reported having avoided the ED in a potential medical emergency because of fear of negative experiences.

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Bodybuilding.com Mind Articles
Body Transformation: Feeling Young, Ripped, And Unstoppable At 55!
When his parents died, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body.

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Health and Fitness – The Huffington Post
Finding Brown Fat In MRIs Is A Big Step For Obesity Research
brown fat mri
A digitally-enhanced axial MRI of the upper chest (as if viewed from the feet). Areas of potential brown fat are shown in green.

In the world of brown fat news, this is kind of a big deal.

Researchers for the first time have been able to capture evidence of brown fat in a living adult via MRI (magnetic resonance imaging), which is an important step in learning how to activate its powers for weight loss.

“The MRI allows us to distinguish between the brown fat, and the more well-known white fat that people associate with weight gain, due to the different water to fat ratio of the two tissue types,” study researcher Thomas Barber, Ph.D., of the Department of Metabolic and Vascular Health at Warwick Medical School, said in a press release. “We can use the scans to highlight what we term ‘regions of interest’ that can help us to build a picture of where the brown fat is located.”

The results of Barber’s study are published in the The Journal of Clinical Endocrinology and Metabolism. Now, the next step is to test out the MRI method on larger groups of people.

Brown fat tissue works by burning up regular fat for warmth. Rodents and human babies have a lot of brown fat to keep them warm, but it wasn’t until fairly recently that scientists discovered that some adult humans still have traces of brown fat that burn calories when cold. In fact, leaner people have more brown fat, and it seems to protect them from diabetes, according to Science Now. Obese people, on the other hand, don’t seem to have much of it at all, reports the New York Times.

In the past, researchers have relied on PET (positron emission tomography) to locate brown fat in human beings. PET scans work by injecting subjects with a special kind of glucose that binds to the areas you want to study (see photos of brown fat PET scans). Then subjects lay down and are placed in an imaging machine to locate the glucose, which is clinging to the brown fat.

The catch with PET scans is that the brown fat has to be metabolically active for the glucose to bind to the tissue, which means that scientists have to cool subjects down to the point that the brown fat starts burning up normal fat for warmth. The new MRI technique captures both active and inactive brown fat, so scientists can have a more accurate picture of where it’s all located.

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Bodybuilding.com Training Articles
Arnold Schwarzenegger Blueprint Trainer Day 52
Build up to a heavy single on your second-to-last leg day so you can end on a high note this weekend. You're getting close!

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Relationships News — ScienceDaily
Research reveals what your sleeping position says about your relationship
Scientists have discovered what people’s preferred sleeping position reveals about their relationships and personality. The research revealed the most popular sleep positions for couples, with 42% sleeping back to back, 31% sleeping facing the same direction and just 4% spending the night facing one another. In addition, 12% of couples spend the night less than an inch apart whilst 2% sleep over 30 inches apart.

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Spirituality News — ScienceDaily
Brain anatomy differences between deaf, hearing depend on first language learned
In the first known study of its kind, researchers have shown that the language we learn as children affects brain structure, as does hearing status. ‘What we’ve learned to date about differences in brain anatomy in hearing and deaf populations hasn’t taken into account the diverse language experiences among people who are deaf,’ says one of the authors.

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Stress News — ScienceDaily
Blacks with financial worries have lower health scores
Black adults who reported feeling more financial strain also rated their health more poorly than those with less financial strain, finds a new study. While lower income and education among minorities have been linked to poor health for decades, this study focused just on the connection between financial worries and poor health.

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GPS for the Soul – The Huffington Post
15 Years After Columbine Shooting — Reflections From Survivors
Whenever I visit my mom in Littleton, Colo., I’ll often drive past Columbine High School while running errands around town. A sobering feeling always hits as my mind momentarily flashes back to April 20, 1999.

I was a junior…in my trigonometry class…the fire alarm screeched…we exited and gathered in the park across the street…chaotic rumors flew about a shooting…we ran…I met a friend at the elementary school…she had blood on her pants; it wasn’t hers…my 15-year-old sister was trapped in a science classroom with 60 others as my basketball coach slowly bled to death from gunshot wounds…the boy who lived across the street didn’t come home from school.

Fifteen years ago, we had a really bad day that left 15 people dead, 25 wounded and a community, even the nation, shaken by the senseless and inexplicable violence. I’ve written much and continue to write about Columbine, trying to bring meaning and to recognize the growth and healing that has emerged since the tragedy.

Recently, the Denver Post ran an article about a Columbine alumni who reportedly became withdrawn after the shooting, eventually turning to drugs and running away from home. My heart hurt for her and her family as the story caused me to reflect.

Although a lot of work, processing and counseling was necessary, so many of my classmates were able to deal with the tragedy in a way that led to deeper empathy, resilience and productive lives. At the same time, I know others who continue to be impacted in crippling ways that hold them back from finding joy or meaning.

Boiling this puzzling contrast down into a question: Why do some thrive while others stumble? Is it a simple matter of making a personal choice, choosing between surrender versus overcoming or despair versus happiness?

All of us, at some point in our lives, encounter Columbine moments — challenging life experiences designed to change our hearts. It’s never easy stepping through a refiner’s fire, but constructive qualities like patience, strength and wisdom are often the result. Hoping to share a helpful perspective, I reached out to a few thriving classmates, asking what lessons they learned from Columbine.

Crystal Woodman Miller
Fifteen years ago, as I crouched under a table in the library at Columbine High School, waiting to die, one comforting thought crossed my mind — I will get out of here alive. Hope would become an anchor and would give me courage to stay the course when I felt like giving up. For me personally, my hope was rooted in my faith in Jesus. Hope gave me the freedom to fully live again, the courage to heal, to share my story, to go to college, pursue my dreams, get married, have children and learn the importance of helping others.

Just months after April 20, 1999, I was invited to go to war-torn Kosovo to bring gifts and help children and families affected by war. I was struck by how much they had lost and suffered, but not only did they refuse to give up, they thrived.

Hiding under the table in the library at Columbine lasted seven and a half minutes, I had a nice home to return to, a family who loved and cared me, warm food, clean water, and the gift of my life. I became conscious of the fact, that there are people around the world who are struggling far worse than myself; who lived a tragedy 24/7. I began traveling around the world to help others in need. While I helped others, they in turn changed me. Their lives, their stories, their struggle, their perseverance, and their love impacted me so deeply that I knew I was going to be okay.

Lindsey Hansen Humphries
We often forget how fragile life is and take the most important people in our lives for granted. We should always treat those around us whether they be family, friends or strangers as if it were their last day. On April 20, 1999, we were not given the opportunity to say goodbye to our fellow classmates as they were taken so violently from us.

When my step-father was diagnosed with cancer I thought we would not have much time left with him. Sometimes we would forget about his cancer because he didn’t look or act “sick,” but then he would start a new drug or another round of treatment and reality would sink back in. My son seemed to remember that his papa would be gone all too soon, and he would spend hours on end with him. It was always a reminder to the rest of us that we should be doing the same.

Over the last 15 years it has been through serving my family and others around me that I have come to realize and appreciate life. There is so much joy I have come to see in my own life when I step out of my comfort zone and serve. It is through serving that you truly learn to love another and see the beauty that life has to offer.

I believe in a greater plan for our lives and that inspiration always comes at the time it’s most needed. With an optimistic outlook, life has a way of working itself out. One of creation’s greatest lessons is knowing that sunlight pushes darkness away, every day, every time.

A religious leader, Neil Anderson, recently spoke about trees that grow up in windy environments. The wind does one of two things, stimulate the roots to grow faster while spreading farther and forcing the tree to create cell structures that make the trunk and branches thicker. These strong roots and branches protect the tree from future winds.

Anderson reminds us:

“You are infinitely more precious to God than a tree. You are His son or His daughter. He made your spirit strong and capable of being resilient to the whirlwinds of life. How do you prepare? Remember it is upon the rock of our Redeemer, who is Christ, the Son of God, that ye must build your foundation; that when the devil shall send forth his mighty winds, it shall have no power to drag you down because of the rock upon which ye are built.”

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Bodybuilding.com Nutrition Articles
5 Nasty Food Additives You Must Avoid!
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.

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GPS for the Soul – The Huffington Post
Watch These Devout Dogs Bow Their Heads And Pray Before Their Meal
These pious pups take obedience to the next level.

Before eating, all four dogs bow their heads in prayer. Now, we can’t say conclusively that they are giving thanks to a higher being, but we feel pretty sure they’re at least giving the table some serious saliva.

Let’s all collectively give thanks (to the Internet) for the existence of this video.

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